Instagram Growth Intensive

Sometimes you don't need a full-time social media manager. You just need someone to look at your account, tell you what's actually going on, and give you a clear plan to move forward.

The biggest struggle I see with small service-based businesses is having no idea where to start. They know their Instagram isn't working as hard as it should. They've tried posting more, tried different content, tried being more consistent. And nothing seems to shift.

That's because the problem is almost never the content. It's everything underneath it.

This audit is a low-risk, low-cost way to get an expert set of eyes on your account, from someone who does this every single day, and walk away with a real plan you can actually use.

What is it?

The Instagram Intensive Audit is a full done-for-you strategy package built specifically for service-based businesses and personal brand builders who want clear direction without the commitment of ongoing management.

I go through your entire Instagram account section by section: bio, grid, captions, stories, highlights, name field, CTAs, and give you an honest, specific breakdown of what's working, what isn't, and exactly what to change first.

But it doesn't stop at feedback. You'll walk away with a complete content system, everything you need to start creating with intention.

Delivered to your inbox within 7 days.

Here's everything you get

🔍 Full Instagram audit + strategic action plan

Every section of your account reviewed with honest, specific feedback. Not vague tips, a written action plan that tells you exactly what to fix, in what order, and why it matters.

✍️ Optimised bio rewrite

Your bio is the first thing a potential client reads. I'll rewrite it from scratch, optimised for Instagram SEO, written for your ideal client, and in a tone that sounds like your brand. One of the fastest-impact changes you can make on your page.

📅 30-day content calendar

A full 30-day content plan tailored to your business, not generic ideas. Each post comes with a hook example, a body direction, and a filming note so you always know what to create and how to approach it.

🎬 Shoot plan + b-roll list

Matched directly to your content calendar, so every piece of content you plan to post has a corresponding shot list. You'll know exactly what to film, what b-roll to capture, and what kind of content works best for your industry. No more showing up with your phone and no plan.

💡 Post inspiration examples for every post

For every single post in your 30-day calendar, I'll include a post inspiration example so you can see the format, style and direction I'm recommending. A real visual reference to work from, not just a description.

🤖 3 AI prompts to use over and over

Three carefully built Claude or ChatGPT prompts you can paste in and use immediately, for caption writing, hook generation and content planning. Reusable, specific to your business and built to get you great output every time.

📋 Notion template delivered to your inbox

Everything above is delivered inside a beautifully organised Notion template, free for you to duplicate and keep forever. Easy to read, simple to navigate and set up so it actually makes sense to use.

The template is laid out with:

→ Content Calendar — a full calendar view of your 30-day content plan, exactly the way I manage content for my own clients. Dates, formats, pillars, hooks and filming notes all in one place.
→ Shoot Plan — matched to your content calendar. Every post has a corresponding shot. Plus a b-roll list of footage to capture for your specific industry so you always have something to work with.
→ Caption Bank — ready-to-use caption examples written in your brand voice. Copy, paste, personalise and post. No blank page, no guessing.
→ Strategy & Account Review — the full written audit of your account. What I found, what I'd change, and your priority action plan laid out clearly.
→ AI Resources — your three custom prompts plus a caption example written in your voice that you can paste into Claude or ChatGPT to train it to write like you from day one.

🎥 Loom video walkthrough

A short video showing you exactly how to access and navigate your Notion template — so you're not left figuring it out on your own.

Something you'll use forever

One of the things that makes this audit different is that everything you receive is designed to be used over and over, not just once.

The Notion template becomes your content system. The AI prompts work every time you sit down to create content. The shoot plan structure can be repeated every month. The caption examples train your AI tools to sound more like you with every use.

You're not just getting a one-time report. You're getting a system.

Who is this for?

→ Service-based business owners: skin clinics, wellness studios, pilates, coaches, naturopaths, beauty therapists — who know they need help with their Instagram but aren't ready for full-time management

→ Solo operators and freelancers building a personal brand alongside their business

→ Anyone who has been showing up online inconsistently and wants a clear direction and a real plan

→ Business owners who've been posting and not seeing results and need to understand why

How it works

Step 1 — Book and pay

Secure your spot via the booking link below.

Step 2 — You receive a short intake form

I'll send you a quick form so I can get across your business, your goals and anything specific you want me to focus on.

Step 3 — I get to work

I review your entire Instagram account and build your full audit, content calendar, shoot plan, caption bank and AI resources.

Step 4 — Delivered in 7 days

Your complete Notion template lands in your inbox, with a Loom video showing you exactly how to use it.

Step 5 — You get to work

Use the system. Post with intention. Come back to it every month.

All of this. For $299 AUD.

Delivered to your inbox within 7 days.

This isn't a template or a generic report. It's a completely custom strategy built around your account, your audience and your business goals, by someone who does this every single day.

Only 2 spots available per month.